Lydia Benson, Licensed Massage Therapist, Director at the American Institute of Clinical Massage, and member of Associated Bodywork and Massage professionals.
The body is amazing how it protects and propels us. Given the right nutrition, direction and training our bodies are flexible and strong. Massage Therapy should be integral part of every ones personal care regime to enhance overall well-being.
My family loves massage and to keep moving; we backpack, hike, bike and generally spend time outdoors. With a passion for nutrition and belief to have a long healthy life we must keep moving; swimming, yoga, walking or whatever keeps you moving; don't stop!